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Being Mindful In Nature: Mindfulness & Meditation In Nature
Do you like to be mindful in nature? Welcome to this text on the practice of mindfulness in...
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Do you like to be mindful in nature? Welcome to this text on the practice of mindfulness in...
Read MoreHere you will find a script with the exact steps of the body scan. This is a great meditation...
Read MoreWhat is the ideal breathing exercise? What are the steps? Here you will find a clear script...
Read MoreMindful walking, or walking with attention, ensures, among other things, that you are taken out of...
Read MoreJon Kabat-Zinn has given the raisin exercise a firm place in the mindfulness curriculum. This...
Read MoreWhat is ‘the auto pilot’? What does it mean when you ‘live on autopilot’?...
Read MoreDear reader, thank you so much for dropping by on this curious happiness blog. I want to honor my teachers though: what you are reading is developed by people who worked hard on it. Keep in mind that I just display their teachings for you.
Have fun with reading!
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