5 Best Self Care Tips For College Students [#1 Advice]
What are the best tips for getting some self care if you are a college student? In this article, we give you the best steps that you can take right now to boost your level of self care. Read along…
Why this article with 5 self care tips for college students?
Being a college student can bring the best memories in your life, but it might bring stress, fatigue, and a roller coaster of emotions during these years. You’ll experience sleepless nights, piled-up homework, and tons of books to read. With these things, it can mentally affect you.
Developing self-care during college years will be a big help to you in coping up with these new stressors. To maximize learning during these years, we want to take care of our whole physical and mental well-being. Having self-care also improves your behavior, concentration, and memory.
Whether you’re a first-year college student or in the middle of your program, you need to establish good self-care routines that are simple and effective. By doing so, you’re helping not only your mind but your whole body too.
Tip 1. Make a realistic schedule.
Having a daily schedule in your routine is an excellent way to manage your day. Aside from your daily schedule in your university, listing down other things that you must do is a good way of planning, and it minimizes procrastination.
However, some students forget to create a realistic schedule. Sometimes, when making plans, or list down things to do, it’s not practical, and we’re putting in too much for a day or week. For example, your plan for today is to attend lectures, do projects, and study for exams. Are they doable? Can you really do these things without a break? Making a realistic, attainable schedule is better because you lessen the pressure on yourself, and you don’t feel disappointed if you don’t finish your plan.
Lastly, when making realistic plans, consider that you’re a human, not a robot. Putting breaks between schedules is needed for you to breathe and be more productive.
Tip 2. Have a decent sleep
Your body needs to recharge, and that’s what sleep gives to us. Having a decent sleep will help you gain more energy, and as a result, you are more productive. Scientifically speaking, a complete night of sleep enables you to restore your physical and mental energy because you are putting your mind and body to rest. That’s why we wake up fresh and replenished.
Of course, we all know that sometimes, there are days in college that are too busy, and sleep is not an option because of our thesis, presentation, and other school works. However, keep in mind that we need to sleep even on the busiest days. Why? To be more effective and faster. If you don’t sleep, you may notice that you are slower and exhausted. I’m sure you want to look presentable rather than being dead tired in front of your professors.
On the last note, if you really can’t sleep because of overloaded works, try to take a nap. A ten to twenty-minute nap is a good source of improved concentration and relaxation. So, if you’re taking a break from your school works, try to take naps instead of browsing your social media. Also, if you are stressing about financial aid, check these full-ride scholarship awards for college students.
Tip 3. Eat healthily and regularly
Having regular and healthy meals will power your mind and body. When we eat regularly, we maintain our energy levels up and keep our minds working properly. On the other hand, when we eat healthily, we gain the vitamins or nutrients that we need. That’s why eating healthily and regularly is a form of self-care because it enables us to think faster, avoid sickness and keep our moods in.
Since everything in college is fast-paced, you may eat at some fast-food stores because foods are quick to eat, cheaper, and convenient, which suits your schedule. However, eating these kinds of foods often doesn’t give you the right amount of nutrients you needed, and they have a negative effect on your brain.
To be honest, there is a long list of foods that you shouldn’t eat during your college days because they have an unhealthy effect on your body. But since we cannot totally ignore them, try to minimize eating them. For example, instead of drinking a lot of coffee, try drinking a lot of water to be more hydrated. Keeping balanced meals during your college days will have a positive effect on your body.
Tip 4. Connect with your family and friends
Even in your college, where competition is high, and things are busy, try to keep your family and friends. These people are your support system and are a big help during our adjustment periods and bad days in college. These people are your family and friends that may help you deal with your feelings or emotions.
If you’re living away from your hometown and you’re staying in a dorm or an apartment, having a regular exchange of calls and texts to other people outside the university will make your mind breathe from your academic-related problems. Call your parents when you ace an exam, or you fail one. Having someone to listen to your stories or issues is good for your emotions.
Having a regular catch-up with your friends is a big help in your breaks. Lastly, do not forget to make friends during your college days. Having someone that understands you because you’re in the same university or study program will help youtube be more motivated.
Tip 5. Take a break
Aside from your breaks during your lunchtimes and weekends, try to make the most out of your semestral leaves. These leaves are made in preparation for your next semester and may vary depending on your program and university.
So after your whole semester, if possible, try to go home. If you’re studying in the central city, try going to your province with a lesser population, more natural views, and a stress-free environment. By doing so, you’re restoring your energy, inner peace, and mind. But, if it’s not possible to go home because you’re studying abroad and for other reasons, kindly visit new places in the area to take off your academic-related problems.
Of course, you wouldn’t totally forget your studies. When you enrolled for the next semester, it’s a good idea to read somehow and research your new subjects. Having a glimpse of your new semester will lessen your anxiety because you know what to expect, and you’re ready for the incoming semester.