Fall Asleep In 1 Minute? [13 Tips, Techniques & Ways] (Fast!)
Do you have trouble falling asleep (quickly)? Would you prefer to fall asleep spontaneously? Are you tired but can’t sleep? Here are the best tips, techniques and ways to fall asleep in 1 to 5 minutes.
Do you want to sleep better and better and you may even ask yourself: how can I fall asleep within 1 minute? Let’s get to the tips!
Tip 1 – Do the 4-7-8 breath
This is the well-known exercise that makes many people fall asleep within 1 minute. With this breathing exercise you will really take a deep breath, which will reset your entire body.
When you take such a nice deep breath in this way, it has a major influence on your body and mind. It grounds and relaxes you.
How do you do him?
- Inhale and let it take 4 seconds.
- Hold your breath for a count of 7.
- Exhale for 8 counts.
Do this several times.
Tip 2 – Think about all the moments you are grateful for
As soon as you put your head on your pillow, you think about:
- The people you are grateful for
- Moments in which you helped others and felt good
This warms your heart and gives you a calmer sleep.
Tip 3 – Buy a new mattress (important!)
Did you know that mattresses last for 7 years? Replace your mattress every 7 years. You have earned back the investment thanks to your increased productivity because you can sleep better. Anyway, it will take a few more days to buy it, so in the meantime, you can test the other tips in this article.
Tip 4 – Fall asleep spontaneously? Watch The Show from your thoughts
This is much more interesting than Netflix! Just be okay with being with yourself. Only you and your thoughts. You don’t have to run from it. Just lie down and watch the show.
Tip 5 – Turn your internal dialogue into a hypnotic voice
You can change your thinking voice to a slow and lower voice. These are the hypnotic properties that simply bring you into deep relaxation.
Tip 6 – Sleep perfectly? Make a regular bedtime routine
Because you do a number of things in a certain, fixed order, it becomes easier to perform every part of the routine. For example, your routine could be:
- Read a page from a novel or poetry collection
- To sleep
The fourth step, sleeping, will be much easier if it is done after a set sequence.
Tip 7 – No more screens an hour before you get into bed
Electronics do not enter your bedroom. They simply do not enter your room. Make this a rule.
Tip 8 – The flipside of the coin: use your mobile!
Listen to an informative audiobook and feel free to take notes on a screen. Because you are so active with your brain, sooner or later you will get completely tired and want to fall asleep as soon as possible.
Tip 9 – Read a book, preferably poetry or novels
This is completely different from the previous tip: make sure you don’t stimulate your brain anymore and only read novels and poetry before going to sleep. Test for yourself whether tip 6 or tip 7 works best.
Tip 10 – Let sleep happen spontaneously
In fact, you have to let it happen. You have yourself to sleep let fall. You cannot try to fall asleep. You have to put yourself to sleep. You can also digest your food on purpose. You have to let it digest.
Tip 11 – Check out the values for which you want to sleep early: sleep yourself to the top!
You will naturally go to bed early if you want to fulfill important values, such as becoming successful. So realize that you can sleep yourself to the top! So go to bed nice and early, because this is a very easy way to reach the top! Any hours you sleep before midnight counts double. Take advantage of this!
Tip 12 – Fall asleep quickly? Get up at 6:00 am so that you are actually tired in the evening
Can’t fall asleep while you don’t wake up until 9:00 am every morning? Then set your alarm at 6:00 or even earlier. That way you can’t help but feel tired the next day around 9:00 PM. This makes it much easier to go to bed early and sleep perfectly.
Tip 13 – Test a sleep meditation
Can’t fall asleep? Yes! Awesome! Then you can do a sleep meditation and feel nice and alive. Enjoy it! Why sleep? This is much better!
Sanny Verhoeven often shares her personal tips in her videos. The above sleep meditation video can also be very useful. Try out her favorite sleep meditation right away. Here you will find more sleep meditations.
On your luck!