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Free Online Mindfulness: 104+ Exercises To Learn It Now

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Free Online Mindfulness: 104+ Exercises To Learn It Now

Do you want to learn mindfulness online for free? That’s possible: here you will find extensive help articles and exercises to get started with mindfulness immediately. Read along…

You can already see the exercises, tips and articles below as a complete free online mindfulness course / training. You can start right away below …

Use these 84+ free mindfulness exercises

Meditate with these 20+ free guided meditation texts

Read more about mindfulness through these articles

Learn mindfulness for free online via these free video’s

Finally, it is advisable to learn mindfulness through the free video’s below:

Do you still want to pay a small amount for the motivation?

They sometimes say: if you don’t pay, you don’t pay attention. That is why we can strongly recommend to pay a small amount to be guided daily for 8 weeks.

On your luck!

 
Read this next:  Mindful walking with attention [walking meditation script]

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About The Author

Rubin

Hello! Thanks for reading these articles. My intention is to make happiness as simple and clear as posssible. By the way, excuse my English. I am not a native English speaker since I live in Amsterdam. Much appreciated if you use the comments to make suggestions on my grammar. See ya in another blogpost!

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About us

rubin alaie author

Dear reader, thank you so much for dropping by on this curious happiness blog. I want to honor my teachers though: what you are reading is developed by people who worked hard on it. Keep in mind that I just display their teachings for you.

Have fun with reading!

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