Free Online Mindfulness: 104+ Exercises To Learn It Now
Do you want to learn mindfulness online for free? That’s possible: here you will find extensive help articles and exercises to get started with mindfulness immediately. Read along…
You can already see the exercises, tips and articles below as a complete free online mindfulness course / training. You can start right away below …
Use these 84+ free mindfulness exercises
- Mindfulness Exercises: 84 Simple Mindfulness Techniques
- If you want to work with your child, check out this page with exercises.
Meditate with these 20+ free guided meditation texts
Read more about mindfulness through these articles
- What Is Mindfulness? Clear Explanation + Benefits [Meaning]
- What is meditation? Meaning and types / forms of meditation
- Life On The Autopilot [Psychology & Mindfulness]
- Mindfulness experiences: how magical and unbearable I found it
- Mindfulness: Scientific Evidence for the Resolution of Depression [Research Radboud]
- Observing vs Interpreting: Best Exercises & Observing without Judgment
- Difficulty Meditating? This is how you can keep up meditation! [Tips]
- Meditate For Beginners [3 Steps, 24 Tips & 104 Exercises]
- How to Meditate? 23 Meditation & Mindfulness Tips [Learn to Meditate]
- Mindfulness Books Top 10 (Best Recommended!)
- Good Meditation Books Top 10
Learn mindfulness for free online via these free video’s
Finally, it is advisable to learn mindfulness through the free video’s below:
Do you still want to pay a small amount for the motivation?
They sometimes say: if you don’t pay, you don’t pay attention. That is why we can strongly recommend to pay a small amount to be guided daily for 8 weeks.
On your luck!