Top 10 Books About (Learning to Cope With) Emotions [2024 Update]

Here you will find a book list with recommendations for books about emotions. Here you will find books for all ages (adults, children & toddlers) that are also about learning how to deal with emotions. Read further…

The top 10 best books about emotions

1.My Body Sends a Signal: Helping Kids Recognize Emotions and Express Feelings

This is a fascinating and welcoming story for both kids and grown-ups. It’s entirely relatable for youngsters and stands out on the grounds that the storyline is something they can interface with and truly feel. A fantastic tool for kids looking to learn about the world and how to interact with it.

2.A Little SPOT of Emotion Box Set (8 Books: Anger, Anxiety, Peaceful, Happiness, Sadness, Confidence, Love, & Scribble Emotion)

These books make an amazing collection, educating about various feelings: what they are, what influences them, and how to control or change them in a manner that is so inventive and simple for individuals to comprehend.

3.The Color Monster: A Story About Emotions

This book delicately shows children that we all have feelings, while also offering responses to those feelings. These kinds of stories have to grab the attention of a child and entertain them as well as educating and The Color Monster does that expertly.

4.Empathy Is Your Superpower: A Book About Understanding the Feelings of Others

Each parent should purchase this. An incredible message, extraordinary and moving story, simply a great book in general. Expertly teaches the reader about the feeling of empathy, what it means, how to recognize it and how to deal with it/use it. Wonderful!

5.Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety 

Our pick for any parents, teachers or teenagers themselves looking to improve their confidence. Not only does this book educate, but it also allows the reader to interact and apply the lessons through the assortment of tasks.

6.Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

There are too many people who fail to understand their own emotions, and how they can motivate them through life. This book is the perfect educational tool to get in touch with your own feelings in order to overcome the barrier of negativty. An enjoyable read.

7.Manage My Emotions: What I Wish I’d Learned in School about Anger, Fear and Love (Manage My Emotion Series)

This book is perfect for young adults/teenagers who have recently left school but are still learning about themselves. The author uses hindsight to give valuable lessons that would have improved their life had they learned them at a younger age. Perfect guide to human emotions.

8.Emotional Intelligence 2.0

This book will recommend how to perceive your own triggers so you can be more consistent and positive in your life. This is for the more advanced reader looking for an in-depth looking into the wide world of human emotions. Once you finish it, you will have a far greater understanding of your own mind and feelings.

9.Emotional Intelligence: Why It Can Matter More Than IQ

This is a really Earth-shattering book that assists us with understanding the significance of EQ in our lives. When people talk about intelligence, they talk about IQ. However, emotional intelligence is also a key part of life and can even be more important. This book explains why.

10.Working with Emotional Intelligence

A brilliant guide to a much-neglected piece of human intelligence. This book is designed to teach the reader about EQ, what it is, how to determine it, how important it is, and how to improve it. The one-stop-shop guide to human emotional intelligence.

Books about (learning to deal with) emotions: 2 extra recommendations

Let’s go straight to some extra recommendations…

Bonus book tip 1: Emotional intelligence

This is the absolute basic book of the last decades. The studies in this book laid the foundation for the understanding of emotions that we now have.

Bonus book tip 2: Living like you mean it

This book will show you why we hide our emotions so easily, and it provides the steps to become aware of them again, to feel them so that they can “complete their mission” and communicate them to others.

The top 10 best books about emotions of all time

Let’s finish with giving you our top picks on this subject. We will present you our top 10 best books about emotions of all time. We have updated this ultimate list of our recommendations this year, including all the recent titles.

BOOKS	AUTHOR
My Body Sends a Signal: Helping Kids Recognize Emotions and Express Feelings	Natalia Maguire
A Little SPOT of Emotion Box Set (8 Books: Anger, Anxiety, Peaceful, Happiness, Sadness, Confidence, Love, & Scribble Emotion)	Diane Alber
The Color Monster: A Story About Emotions	Anna Llenas
Empathy Is Your Superpower: A Book About Understanding the Feelings of Others	Cori Bussolari PsyD
Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety	PhD Rachel Hutt
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings	Thibaut Meurisse
Manage My Emotions: What I Wish I’d Learned in School about Anger, Fear and Love (Manage My Emotion Series)	Kenneth Martz
Emotional Intelligence 2.0	Travis Bradberry Jean Greaves
Emotional Intelligence: Why It Can Matter More Than IQ	Daniel Goleman
Working with Emotional Intelligence	Daniel Goleman

To your success!